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Wednesday night No-Gi drilling those takedowns nice & slow for all the over 50’s
tuesday night BJJ
yoga at 7pm
new bjj white belt only class
Monday night classes, junior, kickboxing , jeet kune do
sunday night classes no gi bjj, kickboxing, gi bjj
kickboxing beginners
thursday night classes, juniors, bjj judo
Thursday ladies only bjj
wednesday night kickboxing & MMA
