REGISTER HERE FOR 1 WEEK FREE TRIAL FOR JUNIORS

Parents, Junior gradings tonight from 5.30

Tuesday Night classes 7.30 MMA - covering kickboxing syllabus + Scarf hold submissions 8.30 BJJ - covering armbars from Mount, Side control, Knee on Belly

Junior grading tonight & Wednesday & Thursday 5.30 5-8yrs Jeet Kune Do 6.30 9-12yrs Jeet Kune Do 7.30 Adult JKD/Kali 8.30 Adult Kick/Thai Boxing 8-9.30 Adult Open Mat

Junior classes from 5 years every Mon, Wed & Thursday. The Juniors are not only taught self defence skills but just as important Life Skills. Respect, Courage, Patience, listen skills, Teamwork, Self control, Self Esteem etc etc. Oh and we have a lot of Rough & Tumble which kids don't seem to do these days. Visit www.andynugent.com to reserve a place for a 1 week FREE trial.

Busy start to the week, juniors working hard on their syllabus ready for next weeks grading then the adults who also have their kickboxing grading in four weeks. Good work Guys Tonight's classes 7.30 MMA continuing with striking to takedowns 8.30 BJJ continuing with guard retention & submissions

Tonight’s classes 6.45 kickboxing 8.00 BJJ 8.45 BJJ

Seems a long time ago, Tuesday night No-Gi class

Wednesday night adult classes 7.30 kickboxing, 8.30 BJJ no-gi