Fantastic day today at James Evans-Nicolle Masters Academy with Erik Paulson. Great to catch up with all the guys also seeing Bob Breen rolling on the mat. Inspirational day thanks everyone

Christmas drinks tonight people at the Rose & Crown from 7
Reminding everyone no BJJ open mat tonight or tomorrow morning

Out with the old, in with the new. Judo blue belt, thanks to Graeme Welsh & the guys

CHRISTMAS PARTY
Friday 6th Dec 7pm
Rose & Crown Pub,
Market Place. Hitchin SG5 1DS
We are taking over the pub & have it exclusively to ourselves. All club members + 1 invited, you will need to put your name on the list (at the gym) to gain entry.

Great lunch & chit chat with these two gentlemen, Matthew Chapman of Mittmaster.com & Dean Hardwick of MMA Krav Maga Stevenage. Coming soon MMA KM on line course

Tuesday night classes
7.30 MMA
8.30 BJJ

Big shout to Ben Adams on taking silver at todays BJJ English open having only received his blue belt 2 weeks ago. Also well done to Robbie Burns, unfortunately not placing but having a very close contest to the eventual winner.

Thursday night is JUDO night, covering syllabus work tonight
Visit www.andynugent.com for full timetable
5.30 Jeet Kune Do juniors 5-7yrs
6.20 Jeet Kune Do juniors 8-12yrs
7.30 Judo adults
8.30 BJJ adults

Wednesday night classes.
Visit www.andynugent.com to register for 1 week FREE trial
5.30 Jeet Kune Do juniors 5-7yrs
6.20 Jeet Kune Do juniors 8-12yrs
7.30 Kick / Thai Boxing beginners
8.30 BJJ no-gi, comp training

BJJ everyday