
Drilling BASICS
Drilling basics armbar from mount

sunday night classes
Sunday night classes from 6.45pm

ladies only bjj
Ladies only BJJ tonight @ 7.30

thursday night classes
Visit www.andynugent.com for full timetable

bjj grappling tuesday
Great work everyone, busy Tuesday night

BJJ black belt
Lewis has been training with us for nearly 20 years in various arts, was a pleasure to award him his BJJ Black belt