

busy tuesday night
Yoga, BJJ No-Gi & Gi


beginners kickboxing course
still taking names for the kickboxing


beginners kickboxing course
still places available


open mat @ cfs bjj
Been quite a weekend, open mat @ CFS headquarters with David 'Malandro' Onuma & Andrew Bell Body feeling it now though


sunday night class
bjj no gi, kickboxing , bjj gi


@cfs team head quarters
bjj seminar


friday night no gi BJJ
stevenage no go BJJ from 8pm