closed Bank Hol
Sorry guys we’re closed Bank Hol Monday, visit www.andynugent.com for full timetable
HOT week @ Gym
Fantastic vibe at the gym this week even with all this heat, many of you training three/four times a week. Well done everyone
Tuesday Night classes
Tuesday Night classes 7.30 MMA - covering kickboxing syllabus + Scarf hold submissions 8.30 BJJ - covering armbars from Mount, Side...