beginners kickboxing
8.30 tonight we have beginners kickboxing
monday night BJJ
Tonight at 7.30 we have beginners bjj
FRiday night nogi
Reminding the Friday night NoGi starts 15mins earlier just for tonight
daniel strauss seminar
Taking names for the Daniel Strauss seminar
Friday night bjj from 7pm
tonight nogi 7pm
thursday night classes juniors, bjj, judo
from 5.30 juniors, bjj, judo
tuesday night BJJ
7.30 bjj no gi class then 8.30 gi bjj
open mat @ cfs bjj
Been quite a weekend, open mat @ CFS headquarters with David 'Malandro' Onuma & Andrew Bell Body feeling it now though
