REGISTER HERE FOR  TRIAL CLASS, JUNIORS 1ST LESSON FREE

Reminding the Friday night NoGi starts 15mins earlier just for tonight

Taking names for the Daniel Strauss seminar

tonight nogi 7pm

from 5.30 juniors, bjj, judo

7.30 bjj no gi class then 8.30 gi bjj

Been quite a weekend, open mat @ CFS headquarters with David 'Malandro' Onuma & Andrew Bell Body feeling it now though

Congrats to Troy at last weeks Allstar BJJ comp