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Gig thanks to Graeme Welsh of WGCJudo on a Judo Master class yesterday, obviously I didn't get the memo for blue/black Gi's only

Big thanks to David Onuma for last nights BJJ Master class, Congrats to all that received stripes and Belts

Few more photos from Saturdays BJJ seminar

Great day today at the Delariva seminar. Thanks to Mestre De La Riva & David 'Malandro' Onuma for the promotion to 2nd Degree

Great day of training today with Bob Breen, Rick Young & Phil Norman Jeet Kune Do / Kali / Knife — with Bob Breen.

Going to this on the Sunday guys if anyone wants a lift

Tonight @ 7.30 beginners kickboxing class continues with basics

4 week Kickboxing Beginners course starting 3rd Sep 4 Places left, txt, message, email to reserve your place