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Busy Tuesday night last night, MMA we covered basic striking into double leg takedown to mount. BJJ we carried on working the Guard...

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Big CONGRATS to everyone that passed their Kickboxing grading last night on a very HOT evening. For those that couldn’t make we have...

Friday night nogi class starting soon, details to follow

Remember guys there are no classes this Sunday

Flash Back Friday, no idea when this photo was taken just a long time ago.

Classes on as normal tonight