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The recent heatwave has tested everyone’s limits, especially those committed to training at our gym. Despite soaring temperatures, the energy inside has remained high, and the smiles on the mats say it all. This post is a thank you to every person who has shown up, pushed through the heat, and kept the spirit of friendship and dedication alive in our Brazilian Jiu-Jitsu (BJJ) community here in Stevenage. The Challenge of Training in Extreme Heat Training in hot weather is tou

Great sparring, Tuesdays No Gi sparring #bjj #sparring #kickboxing #stevenage

Thursday Bjj hope all the newbies enjoyed #bjj #kickboxing #life #skills

Brazilian Jiu-Jitsu (BJJ) offers more than just a martial art—it provides a powerful way to improve your fitness and learn practical self-defense. For beginners, BJJ opens doors to a healthier lifestyle while building confidence and skills that can protect you in real-life situations. If you want to explore this dynamic sport, visit www.andynugent.com for more information. Why BJJ Is Ideal for Beginners Starting a new fitness routine can be intimidating, especially when it i

Sunday night No Gi, great work everyone #Stevenage #beginners #bjj _#muaythai #juniors

Thursday night classes from 6.30 visit www.andynugent.com for more info #bjj #muaythai #kali #juniors

Thursday BJJ 1Hour of sparring, great energy at last nights BJJ class. #bjj #muaythai #selfdefense #kickboxing #boxing

Monday night juniors, great work everyone #juniors #learning #life #skill s

Great energy at the gym last night. Thursdays BJJ class, visit www.andynugent.com to book a trial class #bjj #nogi #kickboxing #muaythai #jeetkunedo #stevenage

Great vibes at the gym last night, great rolling guys, visit www.andynugent.com to book trial class #bjj #kickboxing #jeetkunedo #boxing