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FOR 1 WEEK
Tuesday night classes
7.30 MMA, 8.30 BJJ
HOT week @ Gym
Fantastic vibe at the gym this week even with all this heat, many of you training three/four times a week. Well done everyone
New Friday Night classes
Starting this Friday BJJ No-Gi classes, (sorry members only)
Thursaday night classes
G oing to be another HOT one remember to bring plenty of water
new BJJ nogi class
Friday night nogi class starting soon, details to follow
Gym closed this Sunday
Remember guys there are no classes this Sunday
Flash Back Friday
Flash Back Friday, no idea when this photo was taken just a long time ago.
New class times Sunday Night Kickboxing class
Quick reminder Sunday night kickboxing is now 7pm till 8pm
Tuesday Night classes
Tuesday Night classes 7.30 MMA - covering kickboxing syllabus + Scarf hold submissions 8.30 BJJ - covering armbars from Mount, Side...
We now have a couple of places available for the junior classes, contact us to reserve a 1 week FREE trial