

The Transformative Benefits of Martial Arts for Junior Discipline Focus and Listening Skills
Martial arts have long been recognized not just for their ability to improve physical fitness, but for their profound impact on young...


Sunday night classes
Sunday night BJJ, Kickboxing, come and join the fun


Thursday night BJJ
Great energy in Thursday nights BJJ class, DM for more info #bjj #beginners #fitness #community #martialarts #gum #gymmotivation


junior martial arts
Tonight at 6.30 and every Mon, Wed and Thursday junior martial arts


Unlocking Confidence and Discipline: Benefits of Martial Arts Training for Juniors and Kids
Martial arts training is not just about mastering physical techniques. For juniors and kids, it is a powerful avenue for personal...


How Martial Arts Enhance Mental Health and Physical Fitness
Martial arts are not just about defeating an opponent or mastering a technique; they offer a blend of physical fitness and mental clarity...


Thursday classes
sorry no juniors tonight


Wednesday classes
Wednesday night classes with juniors 8yrs + at 6.30 followed by adult kickboxing & mma/nogi. visit www.andynugent.com for latest timetable


Unlocking the Wednesday night beginners Muay Thai
Muay Thai, often called the "Art of Eight Limbs," is a striking martial art that includes punches, kicks, elbows, and knee strikes. For...





