REGISTER HERE FOR  TRIAL CLASS, JUNIORS 1ST LESSON FREE

Rose & Crown Hitchin 4th December 7.30 till late

Thursday night Judo & BJJ Good effort everyone, an hour of Judo then 90mins BJJ with lots of sparring & lots of smiles.

Please note the MMA is now on a Wednesday

Wednesday night classes Visit www.andynugent.com for full timetable

7.30 BJJ nogi, 8.30 BJJ