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Congrats to Matt Macguire, silver medal in a very tough Black Belt category

Don't forget Kickboxers, gradings all this week Mon, Wed & Sunday. Make sure you register & hand in your license book

another 30 on the mat for sunday night rolling plus 5 black belts

Few pics from yesterday’s BJJ Seminar. Thanks to David Onuma & CFS crew for hosting

Just wanted to say a huge Congrats to Allan Dillon on achieving his BJJ Black Belt yesterday. Allan has been training & competed in all...