kickboxing grading
Don't forget Kickboxers, gradings all this week Mon, Wed & Sunday. Make sure you register & hand in your license book
sunday night rolling
another 30 on the mat for sunday night rolling plus 5 black belts
BJJ Seminar
Few pics from yesterday’s BJJ Seminar. Thanks to David Onuma & CFS crew for hosting
BJJ Black Belt
Just wanted to say a huge Congrats to Allan Dillon on achieving his BJJ Black Belt yesterday. Allan has been training & competed in all...
Kickboxing
beginners kickboxing every mon, wed, sunday