
Flash Back Friday
Flash Back Friday, no idea when this photo was taken just a long time ago.

Wednesday night classes
Classes on as normal tonight

Monday Night Classes
Visit www.andynugent.com to register for 1 week free trial

junior gradings
Well done to all the 5-8 yr old juniors on passing their gradings. A lot of hard work paying of with everyone looking good.

New class times Sunday Night Kickboxing class
Quick reminder Sunday night kickboxing is now 7pm till 8pm