Tuesday night classes
Busy Tuesday night last night, MMA we covered basic striking into double leg takedown to mount. BJJ we carried on working the Guard position, retention, escapes & submissions. Well done everyone
New Timetable
Latest Timetable Visit www.andynugent.com for more info or to register for a 1 week FREE trial
Kickboxing grading
Big CONGRATS to everyone that passed their Kickboxing grading last night on a very HOT evening. For those that couldn’t make we have gradings tonight Tuesday, Wednesday & Sunday
AIRCOn on MAX tonight
Good luck to everyone that is doing their kickboxing grading this week
new BJJ nogi class
Friday night nogi class starting soon, details to follow
Tuesday night classes
tonight classes at the gym 7.30 MMA, 8.30 BJJ
Gym closed this Sunday
Remember guys there are no classes this Sunday
