
Tuesday night classes
Busy Tuesday night last night, MMA we covered basic striking into double leg takedown to mount. BJJ we carried on working the Guard position, retention, escapes & submissions. Well done everyone

New Timetable
Latest Timetable Visit www.andynugent.com for more info or to register for a 1 week FREE trial

Kickboxing grading
Big CONGRATS to everyone that passed their Kickboxing grading last night on a very HOT evening. For those that couldn’t make we have gradings tonight Tuesday, Wednesday & Sunday

AIRCOn on MAX tonight
Good luck to everyone that is doing their kickboxing grading this week

new BJJ nogi class
Friday night nogi class starting soon, details to follow

Tuesday night classes
tonight classes at the gym 7.30 MMA, 8.30 BJJ

Gym closed this Sunday
Remember guys there are no classes this Sunday