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Wednesday night No-Gi drilling those takedowns nice & slow for all the over 50’s

So the hottest day of the year, unfortunately our seminar host Ross Nicholls & another 8 students got caught up in the madness of trying to get out of London by train. Thanks to everyone that still came, hope you enjoyed the Catch wrestling & monster hot sparring

Hey Guys not long left before we have Ross Nicholls down for a BJJ Master class. We only have 3 tickets left so there will be no payment on the day, sorry

Great late night mini comp at the BJJ Open Mat, some great No-Gi sparring on a super hot night.

Going to be a hot one, Air Con on MAX Monday Night is Jeet Kune Do night Visit www.andynugent.com to register for 1 week Free trial Mat 1 5.30 5-8yrs Juniors Jeet Kune Do 6.20 9-13yrs Juniors Jeet Kune Do 7.30 Adult JKD/Kali 8.30 Adult Kick/Thai Boxing Mat 2 5.45 6.15 Mixfit HIT Fitness 7-8 Krav Maga 8-9.30 BJJ / MMA Open mat

Had a great day yesterday with the MKG family. Thank you Phil Norman and Aaron Davis for an amazing seminar also Mark Tucker for sharing some of his groundwork. Thanks also to Emma Hoptroff explaining the business side of running junior classes & of course the hosts Tony Davis of Total Dojo

Big shout & congrats to Matt MacGuire & Ben Adams on competing at the Southend BJJ open. Mat collecting a silver at lightweight brown belt & bronze at absolute. Ben collecting gold at medium heavy white belt & gold at absolute. Well done guys

Want to give a huge shout & congrats to Chris Blake on being awarded his instructorship with the MKG JKD / Kali group under Rick Faye.

GONE BUT NEVER FORGOTTEN Forty-six years ago on this day we lost the most dynamic, most influential martial artist that the world has ever known. Although he only walked this earth for 32 years, he accomplished more than most do in a life three times that length! We must do our best to preserve his teachings, so that all of his innovations will live on for future generations! Have an extra hard training session today in his memory! May he Rest In Peace!

7am BJJ open mat tomorrow