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Are YOU the ONE

Guys reminding everyone BJJ / MMA open mat is at 8pm Mat 1 5.30 5-8yrs Juniors Jeet Kune Do 6.20 9-13yrs Juniors Jeet Kune Do 7.30 Adult JKD/Kali 8.30 Adult Kick/Thai Boxing Mat 2 5.45 6.15 Mixfit HIT Fitness 7-8 Krav Maga 8-9.30 BJJ / MMA Open mat Visit www.andynugent.com to register for 1 week free trial

BJJ Master class seminar/grading with David Onuma Thursday 8th November 7.30 till 9.30 £35 on the day £30 in advance Limited places, Payment will secure your place (plse message for online payment)

Well done to all the juniors on their Jeet Kune Do grading, results on Thursday

Great Judo session last night ‘Judo for over 40’s’ 1 hour drilling Ko Uchi Gari,

Juniors carrying on drilling escaping mount position

Last of the photos from the De la Riva BJJ seminar

Few more photos from Saturdays BJJ seminar

Great day today at the Delariva seminar. Thanks to Mestre De La Riva & David 'Malandro' Onuma for the promotion to 2nd Degree