
Friday Early bird BJJ class 6.30am
This Friday Early bird BJJ class 6.30am is on

BJJ team for Southend comp
Well done to all the guys that competed at the Southend No-Gi Bjj comp yesterday

BJJ Southend Comp
Good luck to everyone competing in the Southend BJJ No-Gi comp tomorrow

Welcome Christie Green
Welcome Christie Green back on the mats after having baby Conor only a month ago

Southend BJJ Comp
Well done to everyone that took part & supported at the Southend BJJ comp today.Representing CFS BJJ three competitors won three medals....

Judo throws ippon seoi nage
Drilling ippon seoi nage, X3 rounds of 10. good source of training to video yourself, notice how my head is to low, need to bend the...
BJJ Hertfordshire Letchworth
Spider guard to triangle
BJJ Letchworth Spider guard to Omoplata
Tuition in Jeet Kune Do, Kali, Kick/Thai Boxing, MMA, BJJ, Submission Wrestling www.andynugent.com

BJJ letchworth
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