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FOR 1 WEEK
Friday Early bird BJJ class 6.30am
This Friday Early bird BJJ class 6.30am is on
BJJ team for Southend comp
Well done to all the guys that competed at the Southend No-Gi Bjj comp yesterday
BJJ Southend Comp
Good luck to everyone competing in the Southend BJJ No-Gi comp tomorrow
Welcome Christie Green
Welcome Christie Green back on the mats after having baby Conor only a month ago
Southend BJJ Comp
Well done to everyone that took part & supported at the Southend BJJ comp today.Representing CFS BJJ three competitors won three medals....
Judo throws ippon seoi nage
Drilling ippon seoi nage, X3 rounds of 10. good source of training to video yourself, notice how my head is to low, need to bend the...
BJJ Hertfordshire Letchworth
Spider guard to triangle
BJJ Letchworth Spider guard to Omoplata
Tuition in Jeet Kune Do, Kali, Kick/Thai Boxing, MMA, BJJ, Submission Wrestling www.andynugent.com
Check out timetable for BJJ http://www.andynugent.com/#!timetable/cjg9
January FREE training
Reminding everyone that tomorrow 4th is the start of FREE training in Jan for new students, pls contact us to book your place....