Black Belt Comp
Congrats to Matt Macguire, silver medal in a very tough Black Belt category
Kickboxing
beginners kickboxing every mon, wed, sunday
Heel Hook seminar
Great Heel Hook seminar today with Matt Macguire & Kai Street, we’ll done everyone that came along
tuesday night classes
Tuesday night classes 7.30 BJJ no-gi 8.30 BJJ Visit www.andynugent.com for full timetable
Wednesday night classes
Classes on as normal tonight
Adult classes now open
Fantastic opening night last night for the Adult classes. Great to see everyone again and start taking the mickey. Such good therapy for...
