Black Belt Comp
Congrats to Matt Macguire, silver medal in a very tough Black Belt category
Kickboxing
beginners kickboxing every mon, wed, sunday
Heel Hook seminar
Great Heel Hook seminar today with Matt Macguire & Kai Street, we’ll done everyone that came along
tuesday night classes
Tuesday night classes 7.30 BJJ no-gi 8.30 BJJ Visit www.andynugent.com for full timetable
Wednesday night classes
Classes on as normal tonight
