REGISTER HERE FOR  TRIAL CLASS, JUNIORS 1ST LESSON FREE

Well done to Matt Macguire on a Bronze Medal in the Absolute weight class

Drilling basics armbar from mount

Sunday night classes from 6.45pm

Visit www.andynugent.com for full timetable

Great work everyone, busy Tuesday night

Big Day Today, 7.30 David Onuma Seminar Plse NB. For all those that haven't paid you now owe the 'ON THE Day' price of £35 not the 'PAY...

Lives not Kn ives campaign, Thanks to Herts police for coming in & speaking to the juniors about knife & gang crime