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Great rolling last night on the hottest day of the year. DM us to join the fun or visit www.andynugent.com  for more info #bjj  ...

Wow what a day yesterday at UMAC Bjj comp, my heart rate has just about calmed down. So proud of these guys & girls. We had 12 fighters,...

Great work by the junior Thursday crew #juniors   #working   #hard   #havingfun

BJJ Adult crew having fun, Thursday night BJJ #bjj   #bjjlifestyle   #gym   #makingmemories

From 6.30 we have junior martial arts followed by adult BJJ, JKD/Kali then adult kickboxing

Tonight we have juniors at 6.30 then adult bjj, kali, JKD and kickboxing

Juniors at 6.30 followed by bjj white belts at 7.30 along with Judo then 8.30 main class of BJJ

We have a few places left for our junior martial arts program

Great rolling last night, covering Lasso guard sweeps,submissions, passing & retention. #bjj   #martialarts   #Junior   #bjjinstevenage

From 7.30 we have adult Judo & BJJ