AIRCOn on MAX tonight
Good luck to everyone that is doing their kickboxing grading this week
Monday Night Classes
Visit www.andynugent.com to register for 1 week free trial
Flash Back Friday
Seems a long time ago, Tuesday night No-Gi class
Tuesday Night Classes
Tonight’s classes 7.30 MMA 8.30 BJJ
Sunday Night classes
Sunday night classes 6.45 Kick/Thai Boxing 8.00 BJJ Basics 8.45 BJJ Sparring
Jeet Kune Do & Kali classes are Back
Great to get back to the Kali sticks last night, stimulating the brain trying to remember all the drills, we started of with some basic...
Junior classes
Word of the week this week for the juniors is ‘LISTENING’ again that can be a challenge to the younger ones. I’ve found after 25 years of...
TEAMWORK word of the week
WORD OF THE WEEK for the juniors this week is TEAMWORK which can be a challenge teaching the 5 yr olds. Makes it easier for them to learn...
ADULT classes opening
Visit www.andynugent.com to register for a 1 week FREE trial
