REGISTER HERE FOR  TRIAL CLASS, JUNIORS 1ST LESSON FREE

7.30 MMA, 8.30 BJJ

Fantastic vibe at the gym this week even with all this heat, many of you training three/four times a week. Well done everyone

Starting this Friday BJJ No-Gi classes, (sorry members only)

G oing to be another HOT one remember to bring plenty of water

Friday night nogi class starting soon, details to follow

Remember guys there are no classes this Sunday

Flash Back Friday, no idea when this photo was taken just a long time ago.

Quick reminder Sunday night kickboxing is now 7pm till 8pm

Tuesday Night classes 7.30 MMA - covering kickboxing syllabus + Scarf hold submissions 8.30 BJJ - covering armbars from Mount, Side...

We now have a couple of places available for the junior classes, contact us to reserve a 1 week FREE trial