Few pics from last year
Few pics from 2017, been quite a year
Early morning BJJ
Nothing like an early morning roll at CFS HQ with David Onuma #Letchworth #mma #bjj #kickboxing #jeetkunedo #judo
Half Term juniors times
Reminding parents that there is no change to class times over half term. Class timetable http://www.andynugent.com/timetable
Beginners BJJ
Beginners drilling standup technique
New Wednesday Junior Class
Thanks to parents & juniors on attending the new Wednesday junior class. 8-13 yr olds are now Mon, Wed & Thurs 18.20. To view timetable...
Tuesday @ Letchworth
Tonight @ Letchworth 7.30 Submission Wrestling 8.30 BJJ (Competiton Sparring)
Last Sparring before Comp
Last sparring session for competitors ready for Saturdays BJJ No-Gi Comp Kleos
BJJ Hertfordshire Letchworth
Spider guard to triangle
BJJ Letchworth Spider guard to Omoplata
Tuition in Jeet Kune Do, Kali, Kick/Thai Boxing, MMA, BJJ, Submission Wrestling www.andynugent.com
