REGISTER HERE FOR  TRIAL CLASS, JUNIORS 1ST LESSON FREE

32 on the Mat last night, great vibes, great work guys

Thursday night BJJ, visit www.andynugent.com to book a 1 week free trial

Wednesday night classes 5.30 5-8yrs juniors 6.30 9-12yrs juniors 7.30 Kick/Thai Boxing 8.30 MMA

Revisiting triangle secrets