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Great energy at the gym last night. Thursdays BJJ class, visit www.andynugent.com  to book a trial class #bjj   #nogi   #kickboxing   #muaythai   #jeetkunedo   #stevenage

Great vibes at the gym last night, great rolling guys, visit www.andynugent.com  to book trial class #bjj   #kickboxing   #jeetkunedo   #boxing

Wednesday night classes from 6.30 starting with juniors at 6.30 8yrs + then followed by beginners kickboxing & MMA #bjj   #stevenage   #kickboxing   #jeetkunedo

Great Tuesday night No Gi, well done to all the newbies. Visit www.andynugent.com  for latest timetable #bjj   #nogi   #kickboxing   #jeetkunedo   #stevenage

Thursday night BJJ crew, great rolling guys, visit www.andynugent.com for more info & class timetable #bjj #nogi #kickboxing #muaythai #gym #fitness

Christmas training dates for adults #bjj #muaythai #kickboxing #boxing #martialarts #jeetkunedo #filipino #kali visit www.andynugent.com for more info

Everyone on fire, Thursday night BJJ crew. Visit www.andynugent.com  for more info or to book a trial class #bjj   #nogi   #kickboxing   #martialarts   #muaythai   #fitness

Sunday night nogi Bjj crew, great sparring guys #sunday #bjj #sparring #stevenage visit www.andynugent.com for latest timetable

Beginners BJJ white Belt class tonight from 7.30 along with Judo (lower matt) with Liam #bjj #judo #beginners #stevenage #gym

Tuesday night classes, come & join the fun #bjj   #nogi   #kickboxing   #mma