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Great lunch & chit chat with these two gentlemen, Matthew Chapman of Mittmaster.com & Dean Hardwick of MMA Krav Maga Stevenage. Coming soon MMA KM on line course

Tuesday night classes 7.30 MMA 8.30 BJJ

Big shout to Ben Adams on taking silver at todays BJJ English open having only received his blue belt 2 weeks ago. Also well done to Robbie Burns, unfortunately not placing but having a very close contest to the eventual winner.

Thursday night is JUDO night, covering syllabus work tonight Visit www.andynugent.com for full timetable 5.30 Jeet Kune Do juniors 5-7yrs 6.20 Jeet Kune Do juniors 8-12yrs 7.30 Judo adults 8.30 BJJ adults

Wednesday night classes. Visit www.andynugent.com to register for 1 week FREE trial 5.30 Jeet Kune Do juniors 5-7yrs 6.20 Jeet Kune Do juniors 8-12yrs 7.30 Kick / Thai Boxing beginners 8.30 BJJ no-gi, comp training

BJJ everyday

CHRISTMAS PARTY Friday 6th Dec 7pm Rose & Crown Pub, Market Place. Hitchin SG5 1DS We are taking over the pub & have it exclusively to ourselves. All club members + 1 invited, you will need to put your name on the list (at the gym) to gain entry.

For full timetable visit https://www.andynugent.com/timetable

Reminding everyone that there is no Kick/Thai Boxing class on Sunday due to the BJJ Seminar. The 8pm BJJ class is still on.

Another busy weekend ahead Sat, MABX Martial arts business conference Sun, CFS BJJ winter seminar / grading