

Judo Comp
Big CONGRATS to Robbie Burns collecting a Silver at the Southern Area Judo comp,a great achievement on his first comp at Brown belt


Control & Restraining course
Had a great day teaching theses guys some ‘officer safety training’ fine tuning some control & restraining techniques, good effort guys


Tuesday night MMA BJJ
Tonight Adult 7.30 MMA No Gi Adult 8.30 BJJ


jeet kune do kali course
Thanks to Brendan Westwood & Phil Norman for a great MKG JKD / Kali Instructor workshop


BJJ comp
Well done to Ben & Mickey competing at the Norfolk BJJ comp, Ben taking Gold even being in the weight category above & Mickey taking...


Kickboxing classes
I’ve probably got about 15 students that have trained continuously with me for over 18 years, good to see them back in the striking...


BJJ lunchtime class
Lunchtime Jits class drilling those Back takes, well done guys