BJJ Seminar
Big thanks to Head CFS coach David Onuma for taking a master class seminar for 'Knee on belly' & passing open guard, Thanks to everyone that attended & well done to everyone that received stripes

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Big thanks to Head CFS coach David Onuma for taking a master class seminar for 'Knee on belly' & passing open guard, Thanks to everyone that attended & well done to everyone that received stripes
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