thursday bjj
Thanks to BJJ Black Belt Lewis Renney for taking Thursdays class
bronze medal BJJ
Congrats to Nathan Kirkman, Bronze in the Absolute Allstars BJJ comp
Drilling BASICS
Drilling basics armbar from mount
lives not Knives
Lives not Kn ives campaign, Thanks to Herts police for coming in & speaking to the juniors about knife & gang crime
busy monday night classes
Monday night @ the gym X2 Junior classes, X4 Adult classes Everyone working hard whether they're in the BJJ, Kali/JKD Kick/Thai boxing or...
bjj seminar
This Thursday 7.30 David 'Malandro' Onuma Master Class Seminar
