April 18, 2018

This Friday Early bird BJJ class 6.30am is on

May 29, 2017

Well done to all the guys that competed at the Southend No-Gi Bjj comp yesterday

May 27, 2017

Good luck to everyone competing in the Southend BJJ No-Gi comp tomorrow

May 17, 2017

Welcome Christie Green back on the mats after having baby Conor only a month ago

September 25, 2016

Well done to everyone that took part & supported at the Southend BJJ comp today.Representing CFS BJJ three competitors won three medals. Jay Provan silver, Allan Dillon bronze & Matt Macguire bronze. Well done guys

May 20, 2016

Drilling ippon seoi nage, X3 rounds of 10. good source of training to video yourself, notice how my head is to low, need to bend the knees more. lots of work to do


January 12, 2016

Spider guard to triangle


January 7, 2016

Tuition in Jeet Kune Do, Kali, Kick/Thai Boxing, MMA, BJJ, Submission Wrestling


January 5, 2016

Check out timetable for BJJ!timetable/cjg9



January 3, 2016

Reminding everyone that tomorrow 4th is the start of FREE training in Jan for new students, pls contact us to book your place. #Jeetkunedo #kickboxing #thaiboxing #wrestling #Kali #bjj 



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