March 28, 2019
Thursday night is JUDO night, working through the red belt syllabus' we also have Jeet Kune Do for juniors & BJJ for Adults
5.30 Jeet Kune Do juniors 5-8yrs
6.20 Jeet Kune Do juniors 9-12yrs
7.30 Judo Adults
8.30 BJJ Adults

March 26, 2019
Well done to all the juniors in their Jeet Kune Do grading last night

March 25, 2019

Reminding parents we have the Junior Jeet Kune Do grading tonight for the 9-12yrs.

March 25, 2019

Guys for those that are competing at the Suffolk open registration closes 6th April,

March 12, 2019

Tuesday lunch time BJJ class, well done guys, basics basics basics, drilling 6 count armbar from guard & armbar stack to escape followed by 40 mins sparring —

March 11, 2019

Big congrats to Robbie Burns taking Silver at the 'Judo for all' London International.

March 3, 2019

Great day today Instructor training at CFS BJJ HQ, always learning. Thanks to David Onuma and all the guys

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