December 30, 2016

Last sparring session before New Year, we started with a 5min round then 6mins going all way up to last one 15min round, each with a minute rest inbetween. Well done to everyone getting to the end finishing 2016 on a high

December 14, 2016

Christmas Opening Times

Last lesson 22nd Dec - first lesson back 5th Jan

Last lesson 22nd Dec - first lesson back 3rd Jan

December 7, 2016

Well done to all the 8-13 yr olds on passing their gradings, everyone worked really hard to achieve the required standards. The 8-13yr olds train 3 times a week Mon,Wed & Thurs. Anyone wishing to register for 1 week FREE trial please visit

December 3, 2016

Well done to Jay Provan of CFS BJJ for taking bronze at Kleos today despite going up a weight category

November 11, 2016

Every Thursday for the last 4 weeks in the BJJ class we've been warming up by drilling Ippon Seoi Nage (one arm shoulder throw). We do this for 20 mins. We've got another 4 weeks to go and everyone is looking good. As a coach this makes me happy but even happier when t...

August 2, 2016

Few photos from last weeks Kleos No-Gi BJJ comp. For a FREE trial in BJJ, MMA, Kick/Thai Boxing, Klai & Jeet Kune Do plse visit

July 30, 2016

What a day at Kleos comp today, so proud of everyone for all the effort, hardwork & commitment they showed. Official results,
Andrew Bell Gold
Christie Green Gold
Chris Day Silver
Allan Dillon Bronze...
All the hard work is starting to pay of, CFS BJJ actually came 3rd...

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