Last sparring session before New Year, we started with a 5min round then 6mins going all way up to last one 15min round, each with a minute rest inbetween. Well done to everyone getting to the end finishing 2016 on a high
Well done to all the 8-13 yr olds on passing their gradings, everyone worked really hard to achieve the required standards. The 8-13yr olds train 3 times a week Mon,Wed & Thurs. Anyone wishing to register for 1 week FREE trial please visit www.andynugent.com
Every Thursday for the last 4 weeks in the BJJ class we've been warming up by drilling Ippon Seoi Nage (one arm shoulder throw). We do this for 20 mins. We've got another 4 weeks to go and everyone is looking good. As a coach this makes me happy but even happier when they start looking better than me.
What a day at Kleos comp today, so proud of everyone for all the effort, hardwork & commitment they showed. Official results,
Andrew Bell Gold
Christie Green Gold
Chris Day Silver
Allan Dillon Bronze...
All the hard work is starting to pay of, CFS BJJ actually came 3rd out of all the teams.