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March 12, 2019

Tuesday lunch time BJJ class, well done guys, basics basics basics, drilling 6 count armbar from guard & armbar stack to escape followed by 40 mins sparring —

February 13, 2019

Wednesday night
6.20 Jeet Kune Do juniors 9-12yrs
7.30 Adult Kick/Thai Boxing
8.30 Adult BJJ NoGi

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