News

January 3, 2017

Classes are now back to normal times now Christmas & New Year is over

December 30, 2016

Last sparring session before New Year, we started with a 5min round then 6mins going all way up to last one 15min round, each with a minute rest inbetween. Well done to everyone getting to the end finishing 2016 on a high

December 28, 2016

BJJ classes every Mon, Tues & Thursdays

May 7, 2016

https://audioboom.com/boos/4531349-mma-37-andy-nugent-the-unsung-master

 

This weeks guest is literally one of the true 'unsung' heroes of martial arts, a world stick fighting champion, a legit BJJ black belt under Mestre Ricardo De La Riva and Professor David 'Malandro'...

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