December 28, 2017

Few pics from 2017, been quite a year

October 27, 2016

Nothing like an early morning roll at CFS HQ with David Onuma
#Letchworth   #mma   #bjj   #kickboxing   #jeetkunedo   #judo

October 24, 2016

Reminding parents that there is no change to class times over half term. Class timetable

October 23, 2016

Beginners drilling standup technique

October 20, 2016

Thanks to parents & juniors on attending the new Wednesday junior class. 8-13 yr olds are now Mon, Wed & Thurs 18.20. To view timetable have a look at

October 18, 2016

Tonight @ Letchworth
7.30 Submission Wrestling
8.30 BJJ (Competiton Sparring)

July 26, 2016

Last sparring session for competitors ready for Saturdays

BJJ No-Gi Comp Kleos

January 12, 2016

Spider guard to triangle


January 7, 2016

Tuition in Jeet Kune Do, Kali, Kick/Thai Boxing, MMA, BJJ, Submission Wrestling


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