October 27, 2016

Nothing like an early morning roll at CFS HQ with David Onuma
#Letchworth   #mma   #bjj   #kickboxing   #jeetkunedo   #judo

October 24, 2016

Reminding parents that there is no change to class times over half term. Class timetable

October 23, 2016

Beginners drilling standup technique

October 20, 2016

Thanks to parents & juniors on attending the new Wednesday junior class. 8-13 yr olds are now Mon, Wed & Thurs 18.20. To view timetable have a look at

October 19, 2016

Big thanks to Graeme Welsh of Welwyn Judo club. Had a great lesson, learned loads with lots of Black Belts.Anyone in the Welwyn Garden City area wanting to learn high level Judo visit

October 18, 2016

Tonight @ Letchworth
7.30 Submission Wrestling
8.30 BJJ (Competiton Sparring)

October 16, 2016

NEW Junior class starting Wednesday 19th Oct

Due to the junior classes getting busier & busier we've had to open another night for the 8-13 yr olds. Please share if you know anyone that has juniors that need to improve on their confidence, health & fitness, life skills...

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