September 25, 2016

Well done to everyone that took part & supported at the Southend BJJ comp today.Representing CFS BJJ three competitors won three medals. Jay Provan silver, Allan Dillon bronze & Matt Macguire bronze. Well done guys

September 22, 2016

Tonight @ Andy Nugents Martial Arts Academy
17.30 juniors 5-7yrs (flying side kicks)
18.20 juniors 8-13yrs (flying side kicks)
19.30 MMA adults (close range boxing, single leg takedowns)
20.30 BJJ adults (grip fighting, passing guard)

September 4, 2016

Great business course once again with Matt Chapman. All the ideas and stratergies can be applied to any business. Lots learned, lots to do

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