

BJJ Master class
Guys only 1 week left to book yourself on the David Onuma BJJ Master class, over half the places have already gone


Junior Martial Arts
Tonight www.andynugent.com
Junior Jeet Kune Do 9-13yrs 6.20
Kick / Thai Boxing 7.30
BJJ No-Gi 8.30


Monday night Martial arts
Monday Night is Jeet Kune Do night
Visit www.andynugent.com to register for 1 week Free trial
Mat 1
5.30 5-8yrs Juniors Jeet Kune Do
6.20 9-13yrs Juniors Jeet Kune Do
7.30 Adult JKD/Kali
8.30 Adult Kick/Thai Boxing
Mat 2
5.45 6.15 Mixfit HIT Fitness
7-8 Krav Maga
8-9.30 BJJ / MMA Open mat


BJJ Comp Bedford
Rostrum Jiu Jitsu is proud to bring you their third edition of the Bedfordshire Open Jiu Jitsu Championships.
Saturday 09 March 2019
University of Bedfordshire
Sports Arena Pollhill Avenue
Bedford MK41 9EA
10:00-16:00
Doors open and weigh in from 09:00
All Belts // Junior // Juvenile // Adults // Masters I & II
Register Now: https://rostrum.events/shop/
Closing date and last day for amendments 02 March 2019


Medals at BJJ Comp
Got to give the guys a huge well done at todays Northampton BJJ comp. Fighting some top guys they all held their own with all receiving a medal.
Dean Hardwick - Gold
Robbie Burns - Silver
Mark Luckett - Silver
Ben Adams Silver & Bronze in Absolute
Steve Johnson- Silver


BJJ Comp
Good luck to all the guys fighting tomorrow at the Northampton BJJ comp


BJJ master class with David Onuma
Once again we are proud to announce we will be hosting 3rd Degree Professor David Onuma for a BJJ Master class.
Thursday 7th March 7.30 till 9.30
£35 on the day
£30 in advance
Limited places, Payment will secure your place
(plse message for online payment)

Yoga
Great to get back to Yoga this morning, left it far to long, lots of aches & pains all stretched out.


Stevenage Gym
Monday Night is Jeet Kune Do night
Visit www.andynugent.com to register for 1 week Free trial Mat 1 5.30 5-8yrs Juniors Jeet Kune Do
6.20 9-13yrs Juniors Jeet Kune Do
7.30 Adult JKD/Kali
8.30 Adult Kick/Thai Boxing
Mat 2
5.45 6.15 Mixfit HIT Fitness
7-8 Krav Maga
8-9.30 BJJ / MMA Open mat


Business breakfast
Great morning & business breakfast with Lucky of TMA Coventry. Good to catch up with all the gossip.