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BJJ Master class

Guys only 1 week left to book yourself on the David Onuma BJJ Master class, over half the places have already gone

Junior Martial Arts

Tonight www.andynugent.com Junior Jeet Kune Do 9-13yrs 6.20 Kick / Thai Boxing 7.30 BJJ No-Gi 8.30

Monday night Martial arts

Monday Night is Jeet Kune Do night Visit www.andynugent.com to register for 1 week Free trial Mat 1 5.30 5-8yrs Juniors Jeet Kune Do 6.20 9-13yrs Juniors Jeet Kune Do 7.30 Adult JKD/Kali 8.30 Adult Kick/Thai Boxing Mat 2 5.45 6.15 Mixfit HIT Fitness 7-8 Krav Maga 8-9.30 BJJ / MMA Open mat

BJJ Comp Bedford

Rostrum Jiu Jitsu is proud to bring you their third edition of the Bedfordshire Open Jiu Jitsu Championships. Saturday 09 March 2019 University of Bedfordshire Sports Arena Pollhill Avenue Bedford MK41 9EA 10:00-16:00 Doors open and weigh in from 09:00 All Belts // Junior // Juvenile // Adults // Masters I & II Register Now: https://rostrum.events/shop/ Closing date and last day for amendments 02 March 2019

Medals at BJJ Comp

Got to give the guys a huge well done at todays Northampton BJJ comp. Fighting some top guys they all held their own with all receiving a medal. Dean Hardwick - Gold Robbie Burns - Silver Mark Luckett - Silver Ben Adams Silver & Bronze in Absolute Steve Johnson- Silver

BJJ Comp

Good luck to all the guys fighting tomorrow at the Northampton BJJ comp

BJJ master class with David Onuma

Once again we are proud to announce we will be hosting 3rd Degree Professor David Onuma for a BJJ Master class. Thursday 7th March 7.30 till 9.30 £35 on the day £30 in advance Limited places, Payment will secure your place (plse message for online payment)

Yoga

Great to get back to Yoga this morning, left it far to long, lots of aches & pains all stretched out.

Stevenage Gym

Business breakfast

Great morning & business breakfast with Lucky of TMA Coventry. Good to catch up with all the gossip.

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