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BJJ Open mat tonight at 7pm

Want to thank all the team for looking after the gym while we were away on our Hols.

Junior Jeet Kune Do tonight @ 6.20 followed by Adult kick/thai boxing 7.30 then BJJ No Gi 8.30. See you on the Mats

Well done Toby Pepper, student of the week, enjoy those sweets

Monday night is Jeet Kune Do night Visit www.andynugent.com to register for1 week Free trial 5.30 5-8yrs Juniors Jeet Kune Do 6.20 9-13yrs Juniors Jeet Kune Do 7.30 Adult JKD/Kali 8.30 Adult Kick/Thai Boxing Mat 2 5.45 6.15 Mixfit HIT Fitness 7-8 Krav Maga 8-9.30 BJJ / MMA Open mat

Big shout to Robbie Burns on competing in the London Uni Judo Comp. Robbie didn't medal with over 20 in his category he put up a good fight against top level Black Belt with him being a Blue Belt

Gig thanks to Graeme Welsh of WGCJudo on a Judo Master class yesterday, obviously I didn't get the memo for blue/black Gi's only

Tonight guys we have Judo guest instructor Greame Welsh of WGCJudo, 7.30 start

Big thanks to David Onuma for last nights BJJ Master class, Congrats to all that received stripes and Belts